Health

  Vitamin D and Depression

According a research lack of vitamin D and increasing in hormone production in lately age is caused depression .Survey shows that vitamin D and depression have deep relation. In lately age people are not willing to eat much food, hardly walk in sun, wearing different kind of clothes are the reason of lacking vitamin D. In this age people should increase the level of calcium and vitamin D in their food. Staying in sun for little time is good for health. In this age people may have lots of related to bone joint so they most eat food that have lots of calcium like fish, milk, cheese, banana etc.

use of ginger